Weight Loss/Management. Hypnosis provides an effective, drug free way to end cravings, begin exercising and shed pounds permanently. End the cycle of dieting once and for all. (See our 8 week jumpstart program)
“Thank you for helping me get back on track! I feel really motivated to eat healthier and treat myself better. Even though I came just to lose weight, I have learned how to eat right and think about my body differently so I can be healthy and fit for the rest of my life and as you say, that it’s what it’s all about!” —A.M., Los Angeles, CA
Smoking Cessation. Hypnosis is extremely effective in Smoking Cessation. It is a drug-free, quick and affordable way to cease the habit once and for all. (Protocol is usually 3-6 sessions)
“I have tried quitting many, many times over the past 50 years …The fact that I have not smoked now for more than 6 months is astounding and my cravings are still completely gone. That is a miracle!” —M.M., Santa Monica, CA
Insomnia. Whether you are having trouble going to sleep or staying asleep, hypnotherapy can help. Many times the tension, anxiety and concerns from the day carry over and disrupt our ability to sleep. Hypnosis can help restore healthy sleep patterns and allow you to get a good night’s sleep.
“I am sooo thrilled to be sleeping through the night without the medications that I used to need and even then, not really sleeping well. It’s more than fantastic to wake up refreshed and have my life back.” —D.G., Santa Barbara, CA
Pain Management. Hypnosis is a viable alternative to traditional pain medication for many people. It has the potential to reduce and remove pain and create a more relaxed state in the mind and body allowing for our own natural opiate endorphins to flow and lessen the experience of pain.
“After being in pain for so many years, I figured it was just something I was going to have to live with… I tried it all; physical therapy, herbs, acupuncture, chiropractic and out of desperation, even Vicoden, which made me ill, but nothing really worked… Hypnosis was my last resort and I am so glad I didn’t give up trying. Thank you, Thank you, Thank you!!! —F.L., Mar Vista, CA
Coping with Cancer. Hypnosis and Guided Imagery can help eliminate some of the adverse side effects of chemotherapy such as nausea and fatigue. The process can boost the immune response, minimize fear, stress and anxiety and encourage hope for the person dealing with cancer. It can also empower, energize and support the caregiver.
“Thank you for the helpful resources and support you gave me. Sometimes I think it is just as hard being the caretaker.” —S.K., Westchester, CA
Stress Relief. Hypnosis is a very effective drug-free way to lower blood pressure, regulate the heart rate and lessen anxiety. Guided Imagery allows the mind to take a virtual “vacation” and that translates to relaxation and stress relief.
“Wow, I’m a believer. The hypnosis helped me out a lot. That was quick!” —J.B., Santa Fe, New Mexico
Self Hypnosis. We will teach you how to attain, maintain and bring yourself out of the hypnotic state. You will be able to independently reinforce your one on one sessions and also work independently on empowering yourself in other areas of your life.
“The self hypnosis technique you taught me is a life saver.” —P.T., Beverly Hills, CA
The number of sessions required to achieve a desired outcome varies from person to person. In general, it is recommended that you commit to a minimum of 3-6 sessions, usually about one week apart when working on a single issue.
Hypnotherapy can work very quickly if clients are willing to make the conscious effort to do the work necessary for the changes they want to make in their lives.
We work as a team.