“The purpose of hypnosis as a therapeutic technique is to help you understand and gain more control over your behavior, emotions or physical well-being.”

— The Mayo Clinic

Hypnotherapy uses the art of specific language to engage and communicate with the subconscious mind, which holds all of the memories and beliefs that motivate our behavior. The subconscious mind’s job is to keep us alive & safe and it is the driving force of our lives.

The subconscious communicates through the imagination, metaphors and dreams and responds to stories, & well-phrased suggestions that lead to new understandings.  When behaviors are problematic, the subconscious, through the use of hypnosis, is able to view experiences and beliefs in a new light. This is how real, lasting change takes place.

Most people believe that it is their conscious, intellectual, analytical mind that is in control of their choices. But when things don’t work out you may find yourself unable to accomplish what you wish and may feel conflicted and frustrated.

One can talk about an issue or problem extensively with a cognitive therapist, which can provide some insight, but often things will remain the same.  It is only when the two aspects of the mind- the conscious and subconscious- are in harmony, that changes or improvements happen without the use of will power or force and one experiences a state of flow or certainty about the outcome.

Thankfully, hypnosis can help unite the conscious and subconscious mind and enable you to live the life you choose.

We’ll create a comfortable, hypnotic state utilizing guided imagery and tailor-made individualized suggestions designed to guide you closer to your objectives.

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Life Coaching

“Tell me what it is you plan to do with your one wild and precious life?”   —Mary Oliver

We’ll work cognitively to help you discover what’s really important to you in your life. What you want to “do” and how you want to “be”. Then we’ll design your unique strategy to achieve those objectives.

Utilizing an extensive range of tools and technique’s, we’ll work together to eliminate any obstacles, limiting thoughts & beliefs or roadblocks that stand in your way.

We’ll partner up all the way to success.

Purposefully create the life you love, Now.  If not now, when?

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Nutrition Coaching

“Be the change!”   —Gandhi

Individualized Nutrition Coaching may be the answer to your frustration.

You will learn practical, state-of-the-art, science-based guidelines that you can put to use immediately to lose those unwanted pounds, get fit and healthy once and for all, or up the ante on your fitness level or overall vitality and focus. Good nutrition is the basis for a healthy, productive and joy filled life. This applies to both our physical and mental health.

We will be there to wholeheartedly support you while in the midst of the changes, encouraging and coaching you along the path until you feel empowered and able to maintain those healthy habits, forever.

We offer an 8 week weight loss jumpstart program or we will be happy to customize a program that meets your specific needs.

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